Parents - Tired of Feeling Tired?
I know you want to be the best version of yourself for your kids.
Whole Life Health Delivers:
• all day energy
• consistent clarity
• your ideal body weight
so that you can live the life of adventure that you always imagined.
"Energy throughout the day & lost a total of 16ks within the 12 weeks... amazing". (George)
Avoid the cycle of exhaustion and guilt.
What happens if you continue to struggle with your health?
Energy dips that keep you from engaging.
Weight creeping up without control.
Brain fog affecting your daily performance.
Missing quality time with your children.
Guilt over not being the best parent.
Joint pain limiting your activities.
Unmanaged stress impacting family life.
Risking long-term health issues.
Energy dips that keep you from engaging.
Weight creeping up without control.
Brain fog affecting your daily performance.
Missing quality time with your children.
Guilt over not being the best parent.
Joint pain limiting your activities.
Unmanaged stress impacting family life.
Risking long-term health issues.
Client Transformations
Grace
Before:
Energy levels fluctuating throughout the day
Brain fog at points in the day
Regular body aches and pains
Feet problems led to injury
6 months off running
Size 12-14 (70kg)
Now:
More energy & consistent energy
Brain clearer
Body stronger, moving more & moving easier
Feet lost inflammation, restored mobility (and shape!)
Running regularly again
Size 8-10 (54kg)
Grante
Before:
Woke up tired and relied on sugar and coffee to get through the day
High levels of inflammation
Back pain and difficulty moving
CPAP machine for sleep apnea
Unable to find mental focus and clarity
44 inch waist (118.5kg)
Now:
High energy levels and no crashes
Lowered inflammation
No more pain in routine tasks
No more sleep apnea - officially discharged by NHS
Can now focus for long periods of work
32/34 inch waist (85kg)
Nourish Your ROOT System
So that you can create memorable family adventures & enjoy lifelong health.
Replenish
Eat for energy.
Fuel your body with real food that stabilises blood sugar, repairs metabolism, and ends the 3pm crash for good.
Output
Move like a human.
Forget the gym grind. Build strength, play, and confidence through natural movement that fits your day and reconnects you with your kids.
Offset
Shift Your Stress
Re-train your nervous system to stop living in fight-or-flight mode, so your body actually restores energy instead of burning it.
Tend
Shape Your Environment
Design a home and rhythm that make health automatic — so you don’t have to fight your surroundings to feel good.
Feeling Sluggish and Overwhelmed?
You’re Not Lazy. You’re Running on Fumes.
If you’re a parent and you feel sluggish, low on energy, foggy in the head, and you’ve noticed the weight creeping on over the past few years, you’re in very good company. And it’s not because you’ve “lost discipline”. It’s because modern life is set up to drain you.
You’ve probably tried diets, exercise kicks, supplements, and “life hacks”… but nothing sticks. Conflicting health advice leaves you spinning your wheels, and meanwhile you’re just trying to get through the day without snapping at the people you love most.
Why This Matters
These patterns are often early warning lights that your metabolism and nervous system are under strain. Not a moral failure. A biology problem.
I’ve Been Where You Are
I know that depleted feeling. The kind where you’re doing all the things, but still feel like a half-charged version of yourself.
A Step-by-Step Approach That Actually Fits Real Life
I changed my health by changing the signals my body was receiving: food, movement, stress, sleep, and my environment.
I’ve since helped hundreds of parents rebuild all-day energy, consistent clarity, and a body that feels like theirs again.
No restrictive nonsense. No “start over Monday”. Just a clear plan, applied week by week, with 1-on-1 coaching (the gold standard for behaviour change).
The Change You Actually Want
This isn’t just about losing weight. It’s about becoming the calm, steady, switched-on version of you again; the one who has patience at home, focus at work, and enough in the tank to play, lead, and live.
Life After
Imagine waking up with energy. No mid-afternoon crash. Clear head. Better sleep. Fewer cravings. Clothes fitting better (almost as a by-product). And your kids growing up watching what “healthy” really looks like.
Let’s Get Started
I want this to be the last nutrition or health programme you ever pay for.
If you’re ready to stop guessing and start rebuilding properly, book a call and we’ll map out your next best steps.
Feeling Sluggish and Overwhelmed?
You’re Not Lazy. You’re Running on Fumes.
If you’re a parent and you feel sluggish, low on energy, foggy in the head, and you’ve noticed the weight creeping on over the past few years, you’re in very good company. And it’s not because you’ve “lost discipline”. It’s because modern life is set up to drain you.
You’ve probably tried diets, exercise kicks, supplements, and “life hacks”… but nothing sticks. Conflicting health advice leaves you spinning your wheels, and meanwhile you’re just trying to get through the day without snapping at the people you love most.
Why This Matters
These patterns are often early warning lights that your metabolism and nervous system are under strain. Not a moral failure. A biology problem.
I’ve Been Where You Are
I know that depleted feeling. The kind where you’re doing all the things, but still feel like a half-charged version of yourself.
A Step-by-Step Approach That Actually Fits Real Life
I changed my health by changing the signals my body was receiving: food, movement, stress, sleep, and my environment.
I’ve since helped hundreds of parents rebuild all-day energy, consistent clarity, and a body that feels like theirs again.
No restrictive nonsense. No “start over Monday”. Just a clear plan, applied week by week, with 1-on-1 coaching (the gold standard for behaviour change).
The Change You Actually Want
This isn’t just about losing weight. It’s about becoming the calm, steady, switched-on version of you again; the one who has patience at home, focus at work, and enough in the tank to play, lead, and live.
Life After
Imagine waking up with energy. No mid-afternoon crash. Clear head. Better sleep. Fewer cravings. Clothes fitting better (almost as a by-product). And your kids growing up watching what “healthy” really looks like.
Let’s Get Started
I want this to be the last nutrition or health programme you ever pay for.
If you’re ready to stop guessing and start rebuilding properly, book a call and we’ll map out your next best steps.
1:1 Coaching
Personalised plan + weekly accountability, so habits actually stick: less guesswork, faster progress, support when life inevitably wobbles.
TRIBE Community
A supportive community of parents doing the work with you: motivation, shared wins, normalising the process, and a culture that makes health feel easier.
Daily Bite-Sized Education
Short daily nudges that rewire your defaults: simple science, practical actions, and steady momentum without the overwhelm.
"my IBS is now GONE! I went from a size 14 to a size 12 in 2 months"
Mags, C.
A Simple Journey to Wellness
Your transformation can start today in just three steps.
Schedule a Call
Discuss your unique health vision with a me, a Primal Health Master Coach.
Create Your Plan
We'll Formulate a personalised action plan together.
Start Your Journey
Begin your transformation with full support.
Still Wondering If This Is For You?
What does a health coach actually do?
A health coach helps you change the way you eat, move, recover, sleep, manage stress and shape your environment, in a way that actually fits your life.
At Whole Life Health, that means we look at the full picture: your energy, food, movement, sleep, stress, symptoms, family rhythms, mindset and home environment. Then we build a realistic plan around you.
Not just what to do.
How to actually do it.
Because most people don’t need more random health information. They need help turning the right information into a life that supports them.
Why not just hire a personal trainer, nutritionist and life coach?
You could. And in the right context, each of those professionals can be brilliant.
But most tired, busy parents don’t struggle because they’re missing one isolated plan. They struggle because food, movement, stress, sleep, family life and environment are all tangled together.
A PT might help with exercise. A nutrition professional might help with food. A life coach might help with goals and mindset.
Whole Life Health brings those threads into one joined-up coaching process.
I won’t diagnose, prescribe medical diets or replace specialist clinical care. But I will help you understand the bigger picture, build practical rhythms, and make changes that actually work in real life.
The point isn’t to collect more experts.
The point is to build a life that works.
Is this just another diet programme?
No.
Food is a big part of the work because food is information for your body. But this is not a diet plan, calorie-counting system or short-term fat-loss challenge.
We look at the roots: nutrition, movement, sleep, stress, light, rhythm, environment and community, using a primal, ancestral lens that asks what your body is actually designed to recognise and respond to.
Weight often changes, cravings often calm down, and energy often improves, but the aim is much bigger than looking better for a few weeks.
The aim is to rebuild your health from the foundations up.
Do I need to be fit before I start?
No.
Most people come to me because they’re tired, foggy, overwhelmed, uncomfortable in their body or frustrated that they can’t seem to make changes stick.
We start where you are.
You don’t need to be gym-confident, sporty, disciplined or “in a good routine” before you begin. That’s what we build.
Will I have to go to the gym?
No.
Gym work can be useful, but it’s not the foundation.
We focus on moving like a human: walking, lifting, carrying, crawling, climbing, playing, getting outdoors, building useful capacity and bringing movement into daily life.
Some clients train in gyms. Some train at home. Some start with walks, floor-based movement and tiny movement snacks between the chaos of work and family life.
The best movement plan is the one your body responds to and your life can actually hold.
Is this suitable if I’m busy with work and kids?
Yes, that’s the point.
This isn’t built for people with endless free time, colour-coded meal prep and two spare hours a day to train.
It’s built for parents and busy professionals who need their health to work in the middle of real life: school runs, work stress, poor sleep, family meals, full calendars and the occasional child licking a window... ok, instert your own anecdote then.
We don’t build from fantasy.
We build from reality.
How much does Whole Life Health coaching cost?
The initial Whole Life Health 'Built for Life' coaching package is £1,800 for individuals or £3,000 for couples.
This includes 12 weeks of 1:1 coaching plus 6 months of access to the Whole Life Health TRIBE community, so you’re supported well beyond the initial coaching phase.
This isn’t a generic workout plan, meal plan or six-week challenge. It’s a personalised, whole-life coaching process where we work on the roots of your health: food, movement, stress, sleep, symptoms, habits, mindset, environment and family rhythm.
There are also opportunities to add extra support where helpful, including additional 1:1 sessions, specialist services, workshops, group sessions and TRIBE add-ons, so your support can evolve with you.
If you’re looking for the cheapest way to get a meal plan or gym programme, this probably isn’t it.
If you want joined-up, personalised support that helps you understand your body, change your habits, and actually follow through in real life, that’s exactly what this is for.
What happens after I book a call?
We’ll talk through where you are now, what isn’t working, what you want to change, and whether Whole Life Health coaching is the right next step.
If it is, we’ll map out the best way to begin.
If it isn’t, I’ll tell you honestly.
No pressure. No weird sales script. No pretending everyone needs the same thing.
Just a proper conversation about where you are, where you want to go, and what kind of support would actually help.
I’ve lost a shedload of weight, overcome my knee pain, have more energy and confidence, and am far better at managing stress.
Paul, T.
Rants, Raves & Reviews
What Clients Say About Whole Life Health
1.
G.G. 2025,
"Working with Jake has been genuinely transformative for my energy and family life. I originally reached out because I was struggling with fatigue and constant energy crashes, and Jake helped me quickly understand the inflammation and lifestyle factors behind it.
Over 12 weeks, he simplified nutrition, movement, stress, and sleep into a clear, manageable plan, which stopped the overwhelm of Googling and guessing. His encouragement made it easy to stick with.
My energy has improved massively, I can now enjoy weekends and adventures with my family without feeling wiped out, and I finally know how to fuel and look after my body properly. It’s made a real difference to my health, confidence, and daily life."
2.
Hannah 2024,
"My partner & I started working with Jake to make individual & shared life changes. I was 6 months postpartum & my Endometriosis symptoms had returned with a vengeance. After years of monthly hospital visits, being put into chemical menopause, learning to self-catheterise & being told the next step was a hysterectomy! I was desperate for a solution that didn’t dominate my life. I felt let down by the medical system.
When Jake said, “I think I can help you,” I was skeptical—it wasn’t the first time I’d heard that. But within 8 weeks, the results were undeniable: I went from daily pain meds & being bedridden during cycles to only needing to take 2 paracetamol. I lost 2 stone, gained energy & could fully care for my son. Jake’s approach made every step achievable. He challenged me to dig deep, provided solutions that worked & genuinely transformed my health & confidence. I couldn’t think of a better community in which to raise our son than the Whole Life Health TRIBE. Best decision ever."
3.
George, 2024
"My partner and I completed the 12 week mentorship with Jake and we can both honestly say it has been the best investment in ourselves we have made for our young family.
Before the course I suffered with bad brain fog, and low energy throughout the day, finding myself reaching for sugary snacks to keep me going. I can honestly say that’s totally eliminated now. I am able to get up early in the morning and crack on with my day, and maintain that energy throughout the day, which I never thought was possible! Which is a game changer when it comes to having a young baby.
I have managed to lost a total of 16kgs (2stone 7oz) within the 12 Week period which feels truly amazing - I am the most confident I have been in my body for a long time
Jake as a coach is amazing. His teaching skills and knowledge is second to none. If you are wondering whether or not to join, take it from me it will be the best thing you ever do!"
4.
Grace, 2024,
"I decided to work with Jake when I started noticing some symptoms of what could be peri-menopause, or just general life-weariness! My energy levels fluctuated through the day, my brain would have episodes of feeling foggy, my body ached and creaked regularly, and feet problems led to injury and 6 months off running.
Working with Jake has been enlightening, transformative and fun! His wealth of knowledge, combined with personal adaptation giving the right amount of accessibility and challenge to implement, and bringing together a community to support each other - has all helped to bring lasting and ongoing change.
As a result, my brain is clearer, I have more energy consistently, my body feels stronger, I’m moving more, and moving easier. My feet are in much better shape (literally), I’m running again, and recently took 5 minutes off my 10k PB from a decade ago. And as a bonus, I’ve dropped two stone and two dress sizes."
5.
Lauren, 2023
"When transitioning into the Humanitarian Sector I knew that the lack of sleep, challenging working environment and reduced personal freedoms risked sacrificing my mental and physical health. I asked myself 'how do I come out the end of this year having thrived not just survived?'. I realised I didn't know the answer to this question. So I talked to Jake from Whole Life Health UK. For 3 months we worked together building habits and routines that were tailored to my personality, values, goals and context. I have learned to make more health supportive choices, manage stress, embrace a growth mindset and build a life that I love.."
6.
Anna, 2023,
"I have always gone through phases of 'being healthy' to try to lose weight but this is so much more than that - it's a detailed and holistic approach to completely transform your overall health and wellbeing. Jake is so passionate about what he does and genuinely cares about his clients. By the end, I lost almost 2 stone and it didn't even feel that difficult to do! After such a deep dive into all areas of my life affecting my health, it felt easier and became more natural as time went on to make better choices. My physical and mental health has greatly improved since working with Jake and I'm so glad I signed up."
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